NUTRITION : TOP 15 FOOD FOR BRAIN POWER BOOST
1} Nuts - can improve your cognitive health. At high levels of antioxidants, vitamins and minerals also improve mental alertness. It can also prevent Alzheimer's disease in nuts Vitamin E.
2} Turmeric - Turmeric helps increase the levels of antioxidants and keep the immune system healthy, but also the supply of oxygen to the brain, improving attention and keep able to process information.
3} Salmon - to help out a lot of omega-3 fatty acids, the brain running smoothly. Can improve Salmon children with ADHD to help their power to prevent attention. It can prevent cancer and also kill tumors with the same fatty acids help.
4} Rosemary - carnosic acid, a major component of rosemary, it helps to protect the brain from neurodegeneration. It protects the brain from free radical chemical cause Alzheimer's disease, stroke, and normal aging.
Green leafy vegetables are rich in vitamins A and K fight inflammation and also help keep your bones strong - 5} leafy green vegetables. And slower mental decline.
6} Virgin Olive more - the oil polyphenols not only improves learning and memory, but also on the age and disease on value changes. The oil also helps fight against ADDLs, toxic proteins in the brain and Alzheimer's power.
7} egg yolks -
yolks are large amounts of choline, which helps pregnant women in the developing fetal brain. It also breaks bethane, chemical hormones associated with happiness. He is also one of the cheapest sources of protein on the market.
8} Dark Chocolate - Chocolate chockfull of flavonols, which have antioxidant properties and anti-inflammatory. It can also blood pressure and lower blood flow to the brain and contribute to both enhance the core.
9} Coconut Oil - Coconut oil acts as a natural anti-inflammatory cell responsible for suppressing the inflammation. It can help with memory loss with age, and destroy the bad bacteria.
10} celery - high levels of antioxidants and polysaccharides, such as a natural anti-inflammatory and symptoms that may be associated with inflammation as help relieve joint pain and irritable bowel syndrome.
11} Broccoli - Broccoli is rich in vitamin K and choline. It is also loaded with vitamin C - in fact, just one cup provides 150 percent of the recommended daily dose.
12} bone broth - high levels of collagen reduces intestinal inflammation and healing amino acids like proline and glycine, to keep the immune system properly and help improve working memory.
13} blueberries - This is one of the highest antioxidant foods rich known to man, including vitamin C and vitamin K and fiber. Because of its high gallic acid, especially to protect the cranberries in the brain from the degeneration and stress.
14} Beets - They reduce inflammation, protects a very antioxidants in cancer and help rid the blood of toxins. Beets natural nitrates actually increase blood flow to the brain, helping mental performance.
15} Avocados - These are both vitamin K and foliate, avocados help to prevent the formation of blood clots in the brain, as well as help improve cognitive function, especially memory and concentration both. They are rich in vitamin B and vitamin C is not stored in your body, and they also need to daily rehabilitation. In addition, they have the highest protein and low sugar content of each fruit.
1} Nuts - can improve your cognitive health. At high levels of antioxidants, vitamins and minerals also improve mental alertness. It can also prevent Alzheimer's disease in nuts Vitamin E.
2} Turmeric - Turmeric helps increase the levels of antioxidants and keep the immune system healthy, but also the supply of oxygen to the brain, improving attention and keep able to process information.
3} Salmon - to help out a lot of omega-3 fatty acids, the brain running smoothly. Can improve Salmon children with ADHD to help their power to prevent attention. It can prevent cancer and also kill tumors with the same fatty acids help.
4} Rosemary - carnosic acid, a major component of rosemary, it helps to protect the brain from neurodegeneration. It protects the brain from free radical chemical cause Alzheimer's disease, stroke, and normal aging.
Green leafy vegetables are rich in vitamins A and K fight inflammation and also help keep your bones strong - 5} leafy green vegetables. And slower mental decline.
6} Virgin Olive more - the oil polyphenols not only improves learning and memory, but also on the age and disease on value changes. The oil also helps fight against ADDLs, toxic proteins in the brain and Alzheimer's power.
7} egg yolks -
yolks are large amounts of choline, which helps pregnant women in the developing fetal brain. It also breaks bethane, chemical hormones associated with happiness. He is also one of the cheapest sources of protein on the market.
8} Dark Chocolate - Chocolate chockfull of flavonols, which have antioxidant properties and anti-inflammatory. It can also blood pressure and lower blood flow to the brain and contribute to both enhance the core.
9} Coconut Oil - Coconut oil acts as a natural anti-inflammatory cell responsible for suppressing the inflammation. It can help with memory loss with age, and destroy the bad bacteria.
10} celery - high levels of antioxidants and polysaccharides, such as a natural anti-inflammatory and symptoms that may be associated with inflammation as help relieve joint pain and irritable bowel syndrome.
11} Broccoli - Broccoli is rich in vitamin K and choline. It is also loaded with vitamin C - in fact, just one cup provides 150 percent of the recommended daily dose.
12} bone broth - high levels of collagen reduces intestinal inflammation and healing amino acids like proline and glycine, to keep the immune system properly and help improve working memory.
13} blueberries - This is one of the highest antioxidant foods rich known to man, including vitamin C and vitamin K and fiber. Because of its high gallic acid, especially to protect the cranberries in the brain from the degeneration and stress.
14} Beets - They reduce inflammation, protects a very antioxidants in cancer and help rid the blood of toxins. Beets natural nitrates actually increase blood flow to the brain, helping mental performance.
15} Avocados - These are both vitamin K and foliate, avocados help to prevent the formation of blood clots in the brain, as well as help improve cognitive function, especially memory and concentration both. They are rich in vitamin B and vitamin C is not stored in your body, and they also need to daily rehabilitation. In addition, they have the highest protein and low sugar content of each fruit.
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