NUTRIENTS : THAT ARE REQUIRED IN DAILY LIFE
The right fuel is Must for children and adolescents for growth, learning and development. This means that children who are in need of food and drink, with lots of nutrients (protein, fiber, vitamins and minerals) and too many calories, fat or sugar - in order to ensure that they are happy, healthy and successful in the life.
The secret to the power of a healthy family to serve delicious nutrient rich foods at every meal and snack. When children fill the right stuff - high-quality nutrition for their bodies and brains - which naturally have less room for nutrient-poor choices (soft drinks, chips, candy, sweets).
Here are some quick and easy ways to serve children with high-octane choices from every food group, morning, noon and night.
1. Carbohydrates
Carbohydrates can be classified into two categories: simple and complex. Simple carbohydrates are sugars, while complex carbohydrates derived from starch and dietary fiber. Carbohydrate provides about 4 kcal (kilocalories = kcal = calories) per gram (except fiber) and the energy is used before the fuel your muscles and brain. soluble fiber (fruits, legumes, nuts, seeds, brown rice, and oats, barley and rice bran) lowers blood cholesterol and help control blood sugar levels in the blood, providing very little power. Not insoluble fiber (wheat and wheat bran, whole grain breads and cereals, vegetables, peel, dried fruit) to provide any calories. It helps to relieve digestive disorders like constipation or diverticulitis, and may help prevent colon cancer. Should the majority of the calories (55-60%) comes from carbohydrates. Carbohydrate sources include wheat products such as bread, cereals, pasta and rice as well as vegetables and fruit.
2. protein
Protein from food is broken down into amino acids by the digestive system. These amino acids are then used for building and repairing muscles, red blood cells, hair, and other tissues, and making hormones. Adequate intake of protein is important for a healthy immune system also. Since the protein source of calories (4 kcal per gram), which will be used for energy, how many carbs are not available due to made meals, heavy exercise, etc. main sources of protein are animal products such as meat, fish, poultry, milk, cheese and eggs and vegetable sources such as legumes (beans, lentils, split peas, nuts and seeds).
3. FAT
Feed contains fat blend of fat, saturated and unsaturated. Food is of animal origin, such as meat and dairy products higher in fat, saturated fat, although most of the vegetable oils higher in unsaturated fats. Compared with carbohydrates and protein, gram of fat provides more than twice the amount of calories (9 kcal per gram). However, fat plays an important role in a healthy diet. Fat keeps the skin and hair, cushions vital organs, provides insulation, and it is necessary for the production and absorption of certain vitamins and hormones. Nutrition Guidelines state that Canadians should have more than 30% of the energy (calories) as fat and no more than 10% of energy as saturated fat.
4. Vitamins
Vitamins help regulate the chemical reactions in the body. There are 13 vitamins, including vitamins A, B complex, C, D, E, and K. Since most can make vitamins in the body, we have to get through the diet. Many say they feel more energetic after the consumption of vitamins, but vitamins are not a source of energy (calories). Vitamins are the best way to eat a varied diet, rather than supplements, because there is little chance to take too high a dose.
5. Minerals
Minerals to food components are involved in many body functions. For example, calcium and magnesium is important for bone and iron structure is essential to our red blood cells to transport oxygen. Such as vitamins, minerals are not the best source of energy and are obtained through a varied diet rather than supplements.
6. water
The water essential nutrients for good health. Most of our body weight (60-70%) than water. Water helps to control our body temperature, carries nutrients and waste products from our cells, and is essential to our cells to function. It is recommended that adults drink 8 glasses for the fluid a day (or more in hot weather or during exercise). This fluid must be water alone. It can also be obtained by fruit juices, milk, soup and water-rich foods such as fruits and vegetables. Needless beverages containing caffeine (coffee, tea, cola) count because caffeine is a diuretic, which causes us to lose water. A big plus for water compared with other fluids to hydrate the body without extra calories.
The right fuel is Must for children and adolescents for growth, learning and development. This means that children who are in need of food and drink, with lots of nutrients (protein, fiber, vitamins and minerals) and too many calories, fat or sugar - in order to ensure that they are happy, healthy and successful in the life.
The secret to the power of a healthy family to serve delicious nutrient rich foods at every meal and snack. When children fill the right stuff - high-quality nutrition for their bodies and brains - which naturally have less room for nutrient-poor choices (soft drinks, chips, candy, sweets).
Here are some quick and easy ways to serve children with high-octane choices from every food group, morning, noon and night.
1. Carbohydrates
Carbohydrates can be classified into two categories: simple and complex. Simple carbohydrates are sugars, while complex carbohydrates derived from starch and dietary fiber. Carbohydrate provides about 4 kcal (kilocalories = kcal = calories) per gram (except fiber) and the energy is used before the fuel your muscles and brain. soluble fiber (fruits, legumes, nuts, seeds, brown rice, and oats, barley and rice bran) lowers blood cholesterol and help control blood sugar levels in the blood, providing very little power. Not insoluble fiber (wheat and wheat bran, whole grain breads and cereals, vegetables, peel, dried fruit) to provide any calories. It helps to relieve digestive disorders like constipation or diverticulitis, and may help prevent colon cancer. Should the majority of the calories (55-60%) comes from carbohydrates. Carbohydrate sources include wheat products such as bread, cereals, pasta and rice as well as vegetables and fruit.
2. protein
Protein from food is broken down into amino acids by the digestive system. These amino acids are then used for building and repairing muscles, red blood cells, hair, and other tissues, and making hormones. Adequate intake of protein is important for a healthy immune system also. Since the protein source of calories (4 kcal per gram), which will be used for energy, how many carbs are not available due to made meals, heavy exercise, etc. main sources of protein are animal products such as meat, fish, poultry, milk, cheese and eggs and vegetable sources such as legumes (beans, lentils, split peas, nuts and seeds).
3. FAT
Feed contains fat blend of fat, saturated and unsaturated. Food is of animal origin, such as meat and dairy products higher in fat, saturated fat, although most of the vegetable oils higher in unsaturated fats. Compared with carbohydrates and protein, gram of fat provides more than twice the amount of calories (9 kcal per gram). However, fat plays an important role in a healthy diet. Fat keeps the skin and hair, cushions vital organs, provides insulation, and it is necessary for the production and absorption of certain vitamins and hormones. Nutrition Guidelines state that Canadians should have more than 30% of the energy (calories) as fat and no more than 10% of energy as saturated fat.
4. Vitamins
Vitamins help regulate the chemical reactions in the body. There are 13 vitamins, including vitamins A, B complex, C, D, E, and K. Since most can make vitamins in the body, we have to get through the diet. Many say they feel more energetic after the consumption of vitamins, but vitamins are not a source of energy (calories). Vitamins are the best way to eat a varied diet, rather than supplements, because there is little chance to take too high a dose.
5. Minerals
Minerals to food components are involved in many body functions. For example, calcium and magnesium is important for bone and iron structure is essential to our red blood cells to transport oxygen. Such as vitamins, minerals are not the best source of energy and are obtained through a varied diet rather than supplements.
6. water
The water essential nutrients for good health. Most of our body weight (60-70%) than water. Water helps to control our body temperature, carries nutrients and waste products from our cells, and is essential to our cells to function. It is recommended that adults drink 8 glasses for the fluid a day (or more in hot weather or during exercise). This fluid must be water alone. It can also be obtained by fruit juices, milk, soup and water-rich foods such as fruits and vegetables. Needless beverages containing caffeine (coffee, tea, cola) count because caffeine is a diuretic, which causes us to lose water. A big plus for water compared with other fluids to hydrate the body without extra calories.
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