DIABETES : If you have diabetes then what food you have to eat ????
1} Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes
You can eat well and be physically active most days of the week for help
keep the blood glucose level, blood pressure and cholesterol in your target range
lose weight or stay at a healthy weight.
prevent or delay diabetic problem.
feel good and have more energy.
2} What foods can I eat if I have diabetes?
The key is to eat with a variety of healthy foods from all the food groups in the amounts described in your meal plan.
The food groups
vegetable
Including broccoli, carrots, greens, peppers and tomatoes: nonstarchy
Including potatoes, corn and peas: starchy
fruits including oranges, melons, berries, apples, bananas, grapes and
Grains should, at least half of your grains for cereals a day.
Including wheat, rice, oats, cornmeal, barley, and quinoa
Examples: bread, pasta, cereals, and tortillas
protein
pulp
chicken or turkey without the skin
fish
eggs
nuts and peanuts
dried beans and peas, chickpeas and peas such as split
meat plants, such as tofu
dairy products without fat or low-fat
milk or if it issuee lactoss lactose
yogurt
cheese
Eating foods that are heart-healthy fats, which come largely from foods:
The oils are liquid at room temperature, such as canola and olive oil
nuts and seeds
heart healthy fish like salmon, tuna and mackerel
avocado
Oils used when cooking the foods of butter, cream, shortening, lard, margarine or a stick.
What foods and beverages should be limited to me if I have diabetes?
Limit foods and beverages included
fried foods and other foods high in fat
high salt content foods, also called the
desserts, such as baked goods, candy and ice cream
more sugar drinks such as fruit juice, regular soda, and regular sports or energy drinks
Drink water instead of sugary drinks. Think substitute for sugar in coffee or tea.
methods Catering
Two common ways to help you plan how much to eat if you have diabetes is carbohydrate counting method and pot, also called the carb count. Check with your health care team about the best method for you.
1} Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes
You can eat well and be physically active most days of the week for help
keep the blood glucose level, blood pressure and cholesterol in your target range
lose weight or stay at a healthy weight.
prevent or delay diabetic problem.
feel good and have more energy.
2} What foods can I eat if I have diabetes?
The key is to eat with a variety of healthy foods from all the food groups in the amounts described in your meal plan.
The food groups
vegetable
Including broccoli, carrots, greens, peppers and tomatoes: nonstarchy
Including potatoes, corn and peas: starchy
fruits including oranges, melons, berries, apples, bananas, grapes and
Grains should, at least half of your grains for cereals a day.
Including wheat, rice, oats, cornmeal, barley, and quinoa
Examples: bread, pasta, cereals, and tortillas
protein
pulp
chicken or turkey without the skin
fish
eggs
nuts and peanuts
dried beans and peas, chickpeas and peas such as split
meat plants, such as tofu
dairy products without fat or low-fat
milk or if it issuee lactoss lactose
yogurt
cheese
Eating foods that are heart-healthy fats, which come largely from foods:
The oils are liquid at room temperature, such as canola and olive oil
nuts and seeds
heart healthy fish like salmon, tuna and mackerel
avocado
Oils used when cooking the foods of butter, cream, shortening, lard, margarine or a stick.
What foods and beverages should be limited to me if I have diabetes?
Limit foods and beverages included
fried foods and other foods high in fat
high salt content foods, also called the
desserts, such as baked goods, candy and ice cream
more sugar drinks such as fruit juice, regular soda, and regular sports or energy drinks
Drink water instead of sugary drinks. Think substitute for sugar in coffee or tea.
methods Catering
Two common ways to help you plan how much to eat if you have diabetes is carbohydrate counting method and pot, also called the carb count. Check with your health care team about the best method for you.
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