MOTHER : diet during pregnancy for healthy and beautiful baby
Every mother and father love their children and the child, or have blue or equal. But our society loves light complexion. So here I will tell you what the food or fruit to make your child a balanced and beautiful
1} Get enough folic acid.
Ideally, you need 400 micrograms of vitamin B a day before conceiving. Because many reduces the intake in the first quarter of neural tube defects such as spina add 50-70 percent, it is necessary to increase the dose of 600 micro grams upon confirmation of pregnancy. New research suggests that supplementation with folic acid for a year before pregnancy and in the second quarter also significantly reduce the risk of premature birth.
2} buy organic foods whenever possible.
Exposure to pesticides is linked to premature birth defects, birth, premature birth, growth retardation and childhood cancer and some immune disorders. Can eat organic food as a result of lower levels of pesticides in adults and in children, whose immune systems are not fully developed yet.
3} Avoid alcohol.
Can behavioral problems, learning disabilities, attention deficit occurs, hyperactivity and aggressive behavior in children when the mother drinks during pregnancy.
Eating food like
coconuts
pineapple
bilberry
berry Mix
BlackBerry
beet
pomegranate
milk
albumen
rice
mishri
dried almonds
oranges
fennel seeds
fishing
Some dark chocolate also helps to improve the skin complexion of the baby or the baby's skin even born.
Every woman should eat a healthy and balanced food, as well as the majority of seed vegetable juices of these things and foods are very useful and work as a beauty enhancer. These foods are all children of color results complexion.
Every mother and father love their children and the child, or have blue or equal. But our society loves light complexion. So here I will tell you what the food or fruit to make your child a balanced and beautiful
1} Get enough folic acid.
Ideally, you need 400 micrograms of vitamin B a day before conceiving. Because many reduces the intake in the first quarter of neural tube defects such as spina add 50-70 percent, it is necessary to increase the dose of 600 micro grams upon confirmation of pregnancy. New research suggests that supplementation with folic acid for a year before pregnancy and in the second quarter also significantly reduce the risk of premature birth.
2} buy organic foods whenever possible.
Exposure to pesticides is linked to premature birth defects, birth, premature birth, growth retardation and childhood cancer and some immune disorders. Can eat organic food as a result of lower levels of pesticides in adults and in children, whose immune systems are not fully developed yet.
3} Avoid alcohol.
Can behavioral problems, learning disabilities, attention deficit occurs, hyperactivity and aggressive behavior in children when the mother drinks during pregnancy.
Eating food like
coconuts
pineapple
bilberry
berry Mix
BlackBerry
beet
pomegranate
milk
albumen
rice
mishri
dried almonds
oranges
fennel seeds
fishing
Some dark chocolate also helps to improve the skin complexion of the baby or the baby's skin even born.
Every woman should eat a healthy and balanced food, as well as the majority of seed vegetable juices of these things and foods are very useful and work as a beauty enhancer. These foods are all children of color results complexion.
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