GROW HAIR : HOW TO MAKE YOUR HAIR GROW FASTER NATURAL WAY ???
Here is the top six way to help your hair grow faster.
1. I will eat healthy meals
Healthy meal
Protein and essential vitamins and minerals-rich diets are essential for healthy hair growth. Choose food, B, C and E, iron, zinc, copper, magnesium and selenium high vitamins. Specifically, the vitamin B complex is extremely important to make your hair grow faster.
To connect various foods such as milk, cheese, yoghurt, chicken, egg, whole grain, salmon, spinach, broccoli, green pepper, cabbage, parsley, grapefruit, avocado etc. To nourish your hair and scalp With diet, brown bread, oats and alfalfa. Also, you drink fresh vegetables such as fruits, oranges, grapefruits, carrots, beet juice and salads.
Foods such as fish, flax seeds, walnuts, beans, winter pumpkin, olive oil are also plentiful good for about 3 hair growth with omega-3 fatty acids% of hair shaft is composed of omega-3 fatty acids I will.
They tend to negatively influence your hair and avoid nutritional deficiencies. For example, vitamin E, zinc deficiency leads to hair loss and loss.
2. Castor oil
oil
Cream castor oil, which is rich in vitamin E and essential fatty acids, especially ω-9 fatty acids, promotes the growth of natural hair.
Because this oil is very viscous, it was mixed with equal amounts of castor oil, coconut, olive or almond oil. Massage your scalp and leave it for 30 to 45 minutes. Then shampoo your hair.
You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender or castor oil thyme oil, and put it in your hair.
3. Massage your scalp
Scalp massage
Massage, in turn, stimulates the hair follicles and promotes blood circulation to the scalp. Also adjust your hair well once a week with treatment with hot oil or deep conditioning hair mask.
Apply oil (preferably hot) or conditioner to your hair.
Gently place your fingers on the scalp so as to draw a circle for 3 to 5 minutes.
Flushing oil and hair conditioner.
4. Tilt your hair to your back
Tilting toward the hair
This is one of the most popular tricks to promote faster hair growth. You simply tilt your hair by turning your head every day for 2-4 minutes. It is thought to function by improving blood flow.
5. Staying stress
meditation
Stress is one of the main factors contributing to depilation. Stress can be initiated to enter telophase or failure and is believed to interfere with normal hair cycle and hair. The pursuit of faster hair growth, if so, can minimize stress in your life.
To deal with stress, you can use exercises and other relaxation techniques breathing, meditation. Also check the beauty of your sleep, as growth hormone is being released during sleep.
6. Egg mask with whisk
Mask eggs
Eggs are useful for growing faster hair because they contain protein and also contain iron, sulfur, phosphorus, zinc, selenium, very much. You can use an egg mask at least once a month.
Home Relief for Faster Hair Growth
I will beat eggs. 4 Mix a tablespoon of grape seed oil and a few drops of lavender oil. Apply it. Rinse your hair as usual with your hair and scalp, shampoo and leave it for the last half an hour.
2 Apply a mixture of egg yolk and 2 tablespoons of extra virgin olive oil on the scalp. Leave it for 15 to 20 minutes. Wash with cold water, then shampoo your hair.
Otherwise, break eggs and add milk cup, extra virgin olive oil 2 tablespoons tbsp lemon juice. Wear it on your scalp and wash, leave it for 20 to 30 minutes before shampooing your hair.
Here is the top six way to help your hair grow faster.
1. I will eat healthy meals
Healthy meal
Protein and essential vitamins and minerals-rich diets are essential for healthy hair growth. Choose food, B, C and E, iron, zinc, copper, magnesium and selenium high vitamins. Specifically, the vitamin B complex is extremely important to make your hair grow faster.
To connect various foods such as milk, cheese, yoghurt, chicken, egg, whole grain, salmon, spinach, broccoli, green pepper, cabbage, parsley, grapefruit, avocado etc. To nourish your hair and scalp With diet, brown bread, oats and alfalfa. Also, you drink fresh vegetables such as fruits, oranges, grapefruits, carrots, beet juice and salads.
Foods such as fish, flax seeds, walnuts, beans, winter pumpkin, olive oil are also plentiful good for about 3 hair growth with omega-3 fatty acids% of hair shaft is composed of omega-3 fatty acids I will.
They tend to negatively influence your hair and avoid nutritional deficiencies. For example, vitamin E, zinc deficiency leads to hair loss and loss.
2. Castor oil
oil
Cream castor oil, which is rich in vitamin E and essential fatty acids, especially ω-9 fatty acids, promotes the growth of natural hair.
Because this oil is very viscous, it was mixed with equal amounts of castor oil, coconut, olive or almond oil. Massage your scalp and leave it for 30 to 45 minutes. Then shampoo your hair.
You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender or castor oil thyme oil, and put it in your hair.
3. Massage your scalp
Scalp massage
Massage, in turn, stimulates the hair follicles and promotes blood circulation to the scalp. Also adjust your hair well once a week with treatment with hot oil or deep conditioning hair mask.
Apply oil (preferably hot) or conditioner to your hair.
Gently place your fingers on the scalp so as to draw a circle for 3 to 5 minutes.
Flushing oil and hair conditioner.
4. Tilt your hair to your back
Tilting toward the hair
This is one of the most popular tricks to promote faster hair growth. You simply tilt your hair by turning your head every day for 2-4 minutes. It is thought to function by improving blood flow.
5. Staying stress
meditation
Stress is one of the main factors contributing to depilation. Stress can be initiated to enter telophase or failure and is believed to interfere with normal hair cycle and hair. The pursuit of faster hair growth, if so, can minimize stress in your life.
To deal with stress, you can use exercises and other relaxation techniques breathing, meditation. Also check the beauty of your sleep, as growth hormone is being released during sleep.
6. Egg mask with whisk
Mask eggs
Eggs are useful for growing faster hair because they contain protein and also contain iron, sulfur, phosphorus, zinc, selenium, very much. You can use an egg mask at least once a month.
Home Relief for Faster Hair Growth
I will beat eggs. 4 Mix a tablespoon of grape seed oil and a few drops of lavender oil. Apply it. Rinse your hair as usual with your hair and scalp, shampoo and leave it for the last half an hour.
2 Apply a mixture of egg yolk and 2 tablespoons of extra virgin olive oil on the scalp. Leave it for 15 to 20 minutes. Wash with cold water, then shampoo your hair.
Otherwise, break eggs and add milk cup, extra virgin olive oil 2 tablespoons tbsp lemon juice. Wear it on your scalp and wash, leave it for 20 to 30 minutes before shampooing your hair.
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