The best and worst foods for diabetes
starches
vegetables
fruit
protein
dairy
Fats, oils and sweets
drinks
Food choices matter a lot when you have diabetes. Some are better than others.
Nothing is completely out of bounds. Even items that would happen as "the worst" may be special occasions -. In small quantities, but that will not help the rational nutrition, and is easier to manage diabetes if you stick mainly to the options "best."
starches
The body needs carbohydrates. But you want to choose wisely. Use this list as a guide.
best choices
Whole grains, such as rice, oats, quinoa, millet, amaranth or
Baked Sweet Potatoes
The products made with whole grains and no (or very little) of added sugars
worst options
processed grains like white rice or white flour
Cereals with whole grains and small batches of sugar
White bread
chips
Fried white flour tortillas
vegetables
Load! You can get fiber and low in fat or salt (unless you add them). Remember, potatoes and corn counting carbohydrates.
Best and worst meals for lunch with diabetes Savvy
principle
best choices
fresh vegetables, eaten raw or lightly steamed, roasted or grilled
Friction frozen vegetables, lightly steamed
Greens such as kale, spinach, arugula and. Iceberg lettuce is not as great as it is low in nutrients.
Low in sodium or salt Canned vegetables
Go for a variety of colors: green and dark red or orange (think carrots or red peppers), white (onions), even purple (eggplant). American guidelines recommend 2015 2.5 cups of vegetables a day.
worst options
Canned vegetables with lots of added sodium
vegetables cooked with a lot of butter or cheese sauce added
Pickles, if necessary, to limit sodium - otherwise, pickles are in place.
Sauerkraut, for the same reason, as brines - well, limit, if you have high blood pressure
fruit
You get carbohydrates, vitamins, minerals and fiber. Most are naturally low in fat and sodium content. However, they tend to have more plant carbohydrates do.
best choices
fresh fruit
Common frozen fruit or canned fruit with no added sugar
No sugar or low-sugar jam or preserves
No added sugar apple
worst options
canned fruit with heavy syrup sugar
of chewable fruit rolls
Regular jam, jelly, and preserves (unless you have a very small portion)
unsweetened apple juice
fruit punch, fruit drinks, fruit drinks
starches
vegetables
fruit
protein
dairy
Fats, oils and sweets
drinks
Food choices matter a lot when you have diabetes. Some are better than others.
Nothing is completely out of bounds. Even items that would happen as "the worst" may be special occasions -. In small quantities, but that will not help the rational nutrition, and is easier to manage diabetes if you stick mainly to the options "best."
starches
The body needs carbohydrates. But you want to choose wisely. Use this list as a guide.
best choices
Whole grains, such as rice, oats, quinoa, millet, amaranth or
Baked Sweet Potatoes
The products made with whole grains and no (or very little) of added sugars
worst options
processed grains like white rice or white flour
Cereals with whole grains and small batches of sugar
White bread
chips
Fried white flour tortillas
vegetables
Load! You can get fiber and low in fat or salt (unless you add them). Remember, potatoes and corn counting carbohydrates.
Best and worst meals for lunch with diabetes Savvy
principle
best choices
fresh vegetables, eaten raw or lightly steamed, roasted or grilled
Friction frozen vegetables, lightly steamed
Greens such as kale, spinach, arugula and. Iceberg lettuce is not as great as it is low in nutrients.
Low in sodium or salt Canned vegetables
Go for a variety of colors: green and dark red or orange (think carrots or red peppers), white (onions), even purple (eggplant). American guidelines recommend 2015 2.5 cups of vegetables a day.
worst options
Canned vegetables with lots of added sodium
vegetables cooked with a lot of butter or cheese sauce added
Pickles, if necessary, to limit sodium - otherwise, pickles are in place.
Sauerkraut, for the same reason, as brines - well, limit, if you have high blood pressure
fruit
You get carbohydrates, vitamins, minerals and fiber. Most are naturally low in fat and sodium content. However, they tend to have more plant carbohydrates do.
best choices
fresh fruit
Common frozen fruit or canned fruit with no added sugar
No sugar or low-sugar jam or preserves
No added sugar apple
worst options
canned fruit with heavy syrup sugar
of chewable fruit rolls
Regular jam, jelly, and preserves (unless you have a very small portion)
unsweetened apple juice
fruit punch, fruit drinks, fruit drinks
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