WEIGHT LOSE : Reduce your belly fat in a week
1. WATER
it is necessary to always drink water, but it is especially important if you try to flatten the stomach. When you drink water, your body is to maintain proper fluid balance, to stop water retention (the main cause of the enlarged abdomen), established to be in the mood, it tends to reduce the diet Global food Yes, you. Water also decomposes fat for energy, to move nutrients to your muscles in order to maintain your metabolism.
2} Lemon, and orange or cucumber slices
to improve a little flavor in addition to water. Herbs and flowers, such as mint and lemon verbena can also try.
3} Green tea.
That among many benefits, green tea, through the called antioxidant catechins that is included in, you can also ask to help reduce abdominal fat. To burn extra fat power, drink green tea in front of the movement.
4} smoothies mixed.
Smoothie is a great way to keep the moisture, it can contribute to stomach smoothing. When you make a watermelon smoothie, you will have the advantage of the amino acid called arginine found in watermelon. In the Journal of Nutrition research, arginine reduces body fat, it has been found that it is possible to increase muscle mass [1] made smoothies of pineapple, and degrade proteins, promote digestion, To eliminate obesity brings the benefits of bromelain is a pineapple enzyme that helps.
Watermelon smoothie. Turn off the two cups of watermelon, please put it in the blender. Non-fat milk 1/4 cup added and blended until about 15 seconds or smooth. The 2 cups of ice was added, then mix for up to 20 seconds, or if you get the consistency. This recipe is of two types.
Pineapple Smoothie. Overwhelmed with 1 cup skim milk, put it in a 4 oz blender with fresh or canned pineapple pieces. Set the mixer to "whisk", then mix for 1 minute. It pours into a glass, adding an organic linseed oil 1 tablespoon, which is pressed cold. It provides a service person.
5} Add the ginger.
Ginger is to calm your gastrointestinal tract, it helps reduce flatulence. Fresh some to your green tea, you can add a diamond of ginger, finely chopped please a little bit of the root to make a ginger tea.
6} Drink mint tea.
Peppermint after a meal, offers a Daipazu mint candy in many restaurants, but it is not an accident. Or mint tea brewed, add the peppermint leaves in water or green tea.
7} Far from alcohol.
When it comes to flattening your tummy, alcohol is not your friend. It is to eat more fat from the fat in your body, you in 36% less fat than normal burning. It can also inhibit the production of fat burning hormones in your body.
8} Please avoid soft drinks and fermented beverages.
These drinks contain the gas. Drinking, gas is generated in the intestine of the system, you can belly swollen swollen.
9} Please say "no" to sorbitol.
Sorbitol is an artificial sweetener that is included in some of the soda. While increasing the sweet taste without adding calories, the problem is that the body there is a problem to digest the material. Not only soda, including sorbitol, look for yogurt, calorie weight loss foods, chewing gum, Sodaru in, like a hard candy.
if you like my blog then plzz follow me on google plus for more updates
1. WATER
it is necessary to always drink water, but it is especially important if you try to flatten the stomach. When you drink water, your body is to maintain proper fluid balance, to stop water retention (the main cause of the enlarged abdomen), established to be in the mood, it tends to reduce the diet Global food Yes, you. Water also decomposes fat for energy, to move nutrients to your muscles in order to maintain your metabolism.
2} Lemon, and orange or cucumber slices
to improve a little flavor in addition to water. Herbs and flowers, such as mint and lemon verbena can also try.
3} Green tea.
That among many benefits, green tea, through the called antioxidant catechins that is included in, you can also ask to help reduce abdominal fat. To burn extra fat power, drink green tea in front of the movement.
4} smoothies mixed.
Smoothie is a great way to keep the moisture, it can contribute to stomach smoothing. When you make a watermelon smoothie, you will have the advantage of the amino acid called arginine found in watermelon. In the Journal of Nutrition research, arginine reduces body fat, it has been found that it is possible to increase muscle mass [1] made smoothies of pineapple, and degrade proteins, promote digestion, To eliminate obesity brings the benefits of bromelain is a pineapple enzyme that helps.
Watermelon smoothie. Turn off the two cups of watermelon, please put it in the blender. Non-fat milk 1/4 cup added and blended until about 15 seconds or smooth. The 2 cups of ice was added, then mix for up to 20 seconds, or if you get the consistency. This recipe is of two types.
Pineapple Smoothie. Overwhelmed with 1 cup skim milk, put it in a 4 oz blender with fresh or canned pineapple pieces. Set the mixer to "whisk", then mix for 1 minute. It pours into a glass, adding an organic linseed oil 1 tablespoon, which is pressed cold. It provides a service person.
5} Add the ginger.
Ginger is to calm your gastrointestinal tract, it helps reduce flatulence. Fresh some to your green tea, you can add a diamond of ginger, finely chopped please a little bit of the root to make a ginger tea.
6} Drink mint tea.
Peppermint after a meal, offers a Daipazu mint candy in many restaurants, but it is not an accident. Or mint tea brewed, add the peppermint leaves in water or green tea.
7} Far from alcohol.
When it comes to flattening your tummy, alcohol is not your friend. It is to eat more fat from the fat in your body, you in 36% less fat than normal burning. It can also inhibit the production of fat burning hormones in your body.
8} Please avoid soft drinks and fermented beverages.
These drinks contain the gas. Drinking, gas is generated in the intestine of the system, you can belly swollen swollen.
9} Please say "no" to sorbitol.
Sorbitol is an artificial sweetener that is included in some of the soda. While increasing the sweet taste without adding calories, the problem is that the body there is a problem to digest the material. Not only soda, including sorbitol, look for yogurt, calorie weight loss foods, chewing gum, Sodaru in, like a hard candy.
if you like my blog then plzz follow me on google plus for more updates
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