SKIN CARE : TOP 5 WAY TO MAKE YOUR SKIN GLOW MORE
You do not have time for intensive skin care? You can always be pampered by acing the basics. A good skin care and healthy lifestyle choices can help to delay the natural aging process and prevent various skin problems. Start with these five no-nonsense tips.
1. Protect yourself from the sun
One of the most important ways to take care of your skin protected from the sun. Exposure to the sun can cause the life of wrinkles, age spots and other skin problems - as well as the increased risk of skin cancer.
Look for the shadow. Avoid the sun between 10 and 14 o'clock, when the sun's rays are the strongest.
Wear protective clothing. Cover your skin with long-sleeved shirts, long pants and wide-brimmed hats. It should include additives for underwear, giving an extra layer of protection against ultraviolet rays for several washes, or special protective clothing against the sun - specially designed to block ultraviolet rays.
2. Do not smoke
Smoking makes your age of the skin and contributes to wrinkles. Smoking restricts small blood vessels in the superficial layers of the skin, which decreases blood flow.
If you smoke, the best way to protect your skin from leaving. Ask your doctor for advice or treatment to help you quit smoking.
3. Treat your skin smoothly
Can take daily cleansing and toll pruning on your skin. Keep it soft:
Limit bath time. Hot water and showers or baths remove the oils from the expansion of your skin. Limit your bath or shower time, and use hot water - not hot water.
Avoid strong soaps. Can finish strong soaps and detergents for oil of the skin. Instead, choose a mild cleanser.
Pat dry. After washing or bathing, or wipe gently pat your dry skin with a towel so that moisture stays on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. In daily use, consider a moisturizer that has SPF
4. Eat a healthy diet
Will a healthy diet help you look and feel your best. Eat lots of fruits, vegetables, whole grains and lean proteins. Relation between diet and clear acne - but some research shows that the diet could rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates to promote a younger looking skin.
5. Manage Stress
Uncontrolled stress can make your skin more sensitive and encourage acne breakouts and other skin problems. And a healthy state of mind - - To encourage healthy skin management measures to take stress. Reasonable limits Define, reduce your to-do list and save time for the things you love. The results could be more spectacular than expected.
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You do not have time for intensive skin care? You can always be pampered by acing the basics. A good skin care and healthy lifestyle choices can help to delay the natural aging process and prevent various skin problems. Start with these five no-nonsense tips.
1. Protect yourself from the sun
One of the most important ways to take care of your skin protected from the sun. Exposure to the sun can cause the life of wrinkles, age spots and other skin problems - as well as the increased risk of skin cancer.
Look for the shadow. Avoid the sun between 10 and 14 o'clock, when the sun's rays are the strongest.
Wear protective clothing. Cover your skin with long-sleeved shirts, long pants and wide-brimmed hats. It should include additives for underwear, giving an extra layer of protection against ultraviolet rays for several washes, or special protective clothing against the sun - specially designed to block ultraviolet rays.
2. Do not smoke
Smoking makes your age of the skin and contributes to wrinkles. Smoking restricts small blood vessels in the superficial layers of the skin, which decreases blood flow.
If you smoke, the best way to protect your skin from leaving. Ask your doctor for advice or treatment to help you quit smoking.
3. Treat your skin smoothly
Can take daily cleansing and toll pruning on your skin. Keep it soft:
Limit bath time. Hot water and showers or baths remove the oils from the expansion of your skin. Limit your bath or shower time, and use hot water - not hot water.
Avoid strong soaps. Can finish strong soaps and detergents for oil of the skin. Instead, choose a mild cleanser.
Pat dry. After washing or bathing, or wipe gently pat your dry skin with a towel so that moisture stays on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. In daily use, consider a moisturizer that has SPF
4. Eat a healthy diet
Will a healthy diet help you look and feel your best. Eat lots of fruits, vegetables, whole grains and lean proteins. Relation between diet and clear acne - but some research shows that the diet could rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates to promote a younger looking skin.
5. Manage Stress
Uncontrolled stress can make your skin more sensitive and encourage acne breakouts and other skin problems. And a healthy state of mind - - To encourage healthy skin management measures to take stress. Reasonable limits Define, reduce your to-do list and save time for the things you love. The results could be more spectacular than expected.
FRIENDS IF YOU LIKE THIS BLOG THEN PLZZ FOLLOW ME ON GOOGLE PLUS FOR MORE NEW UPDATES
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