NAILS : NATURAL WAYS TO TAKE CARE OF YOUR NAILS
1. Cut the nails when they get too long.
Cut the nails when they reach a point that is high for you. If not cut, if necessary, you can break or get caught on things. What's the worst things that can scratch .... like you.
Take special care with nails. For the true nail care, cut the nails straight and not in a curved shape. Improper cutting the nail, foot injury and even boots or shoes can lead to small pieces of these broken nails in corners. This can also take the problem of ingrown toenails.
2. Following a proper diet for nails.
Brittle nails can be caused by iron deficiency. abundant food in iron are liver, the pieces of red meat, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry, along with Turkey, the egg fruit dried egg yolks', dried fruit such as raisins, dates and apricots, etc. they eat a lot of these to help maintain healthy nails!
Beets usually contain more calcium and vitamin D for the growth of healthy nails. Daily consumption of beetroot could do all incredibly strong, healthy nails.
Similarly for nail care every day, incorporating more foods rich in calcium loads of dairy products in your daily diet.
3. Use some tips and remedies to clean the nails and remove stains.
Squeeze a tablespoon. freshly squeezed lemon juice in a cup of tap water and immerse all fingernails or toenails in this particular solution, such as for a couple of minutes. Then clean thoroughly with warm water and then use a moisturizer. This is really a nail useful for getting rid of stains on the advice nails.
nail care dip all the nails and feet in hot mustard and oil for 8-10 minutes. Then slowly and gradually rub each to ensure that the blood circulation is as usual. This really should be performed each day to help all the nails and toes fit and strong.
Soak your nails through the warm and comfortable Olive Oil only for 15-20 minutes every other day. It is an extreme care of nails beneficial to help the race to harden the nails and toenails.
4. Massage your nails.
Use a cotton ball soaked in fresh lemon juice and rinse well after a short period of time. Following this procedure, fingernails or toenails of a person will end up being firm and radiant.
1. Cut the nails when they get too long.
Cut the nails when they reach a point that is high for you. If not cut, if necessary, you can break or get caught on things. What's the worst things that can scratch .... like you.
Take special care with nails. For the true nail care, cut the nails straight and not in a curved shape. Improper cutting the nail, foot injury and even boots or shoes can lead to small pieces of these broken nails in corners. This can also take the problem of ingrown toenails.
2. Following a proper diet for nails.
Brittle nails can be caused by iron deficiency. abundant food in iron are liver, the pieces of red meat, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry, along with Turkey, the egg fruit dried egg yolks', dried fruit such as raisins, dates and apricots, etc. they eat a lot of these to help maintain healthy nails!
Beets usually contain more calcium and vitamin D for the growth of healthy nails. Daily consumption of beetroot could do all incredibly strong, healthy nails.
Similarly for nail care every day, incorporating more foods rich in calcium loads of dairy products in your daily diet.
3. Use some tips and remedies to clean the nails and remove stains.
Squeeze a tablespoon. freshly squeezed lemon juice in a cup of tap water and immerse all fingernails or toenails in this particular solution, such as for a couple of minutes. Then clean thoroughly with warm water and then use a moisturizer. This is really a nail useful for getting rid of stains on the advice nails.
nail care dip all the nails and feet in hot mustard and oil for 8-10 minutes. Then slowly and gradually rub each to ensure that the blood circulation is as usual. This really should be performed each day to help all the nails and toes fit and strong.
Soak your nails through the warm and comfortable Olive Oil only for 15-20 minutes every other day. It is an extreme care of nails beneficial to help the race to harden the nails and toenails.
4. Massage your nails.
Use a cotton ball soaked in fresh lemon juice and rinse well after a short period of time. Following this procedure, fingernails or toenails of a person will end up being firm and radiant.
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