DIABETES

 Diabetes
is  a diseases in which there is more blood sugar is present for long period.

Symptoms 
also frequent urination blood, increased thirst and Increase in hunger. Without treatment, diabetes can lead to many complications. Acute complications, including diabetic ketoacidosis, nonketotic hyperosmolar coma or death. 
Diabetes is caused either the pancreas does not produce enough insulin or the cells of the body do not respond properly to insulin produced.There are three main types of diabetes:

Type 1
 results from the inability of the pancreas to produce insulin DM. This module was previously called "insulin-dependent diabetes mellitus (IDDM) and of which" diabetes in young. " The cause is unknown.

DM2
 begins with insulin resistance, a condition in which cells do not respond properly to insulin. With the progression of the disease can also sufficiently develop.This module of insulin has previously been called "non-insulin-dependent diabetes" (DNID) or "adult's diabetes". The most common cause is overweight and not getting enough exercise.
The traditional Gesta diabetes is the third major form and occurs when pregnant women with no history of diabetes, high blood development levels

Signs and Symptoms

Symptoms of Diabetes 
The classic symptoms of untreated diabetes are weight loss, polyuria , increase thirst and These symptoms can quickly (weeks or months) to develop type 1 DM, while spending much more slowly and can develop in type 2 thin MD or absent.

Many other signs and symptoms can signal the onset of diabetes, although not specific to the disease. In addition to the above also blurred vision, headache, fatigue, slow healing of cuts and itching. More blood can absorb glucose in the lens of the eye due to changes in its main shape changes resulting from vision. A number of skin rashes that can occur with diabetes mellitus are known collectively as dermadromes

administration

Diabetes Mellitus is a chronic disease for which no cure does not know except in very specific situations situations. Management focuses on most blood sugar levels in the vicinity of normal cat without causing blood sugar. This can be a healthy diet, exercise, weight loss, and the use of appropriate medications obtained. (Insulin in the case of type 1 diabetes, oral drugs, and possibly insulin, type 2 diabetes) [application required]

On disease information and active treatment is important because many less frequent and less severe complications in people who have blood target levels. The well-managed treatment is a level of 6, 5% HbA1c but not Less, and may be higher. Attention also for other health problems is that the negative effects of diabetes can accelerate. These include smoking, hypercholesterolemia, obesity, finances, and the lack of regular exercise.Specialized shoes often used, is the risk of ulceration or re-diabetic ulcer drinking foot risk. The evidence of its effectiveness remains uncertain,

TREATMENT

The drugs used unzegesin diabetes reduces the level of sugar in the blood. There are a number of classes of anti-diabetic drugs. Some are available orally, such as metformin, while others are only for injection such as GLP-1 agonists. Type 1 diabetes can only insulin, usually with a combination of regular treatment and NPH, or even insulin synthesis. [Required]

Metformin is generally considered as first-line treatments recommended for type 2 diabetes, as there is evidence that reduces mortality. It works by decreasing the hepatic production of glucose. Many other groups of drugs, especially for oral administration, may also be low blood type II DM. These include agents that increase insulin secretion, agents that absorption of glucose into the gut to reduce agents, the most sensitive organ to make insuf

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DIABETIC FOOD

The best and worst foods for diabetes

starches
vegetables
fruit
protein
dairy
Fats, oils and sweets
drinks
Food choices matter a lot when you have diabetes. Some are better than others.

Nothing is completely out of bounds. Even items that would happen as "the worst" may be special occasions -. In small quantities, but that will not help the rational nutrition, and is easier to manage diabetes if you stick mainly to the options "best."

starches

The body needs carbohydrates. But you want to choose wisely. Use this list as a guide.

best choices

Whole grains, such as rice, oats, quinoa, millet, amaranth or
Baked Sweet Potatoes
The products made with whole grains and no (or very little) of added sugars
worst options

processed grains like white rice or white flour
Cereals with whole grains and small batches of sugar
White bread
chips
Fried white flour tortillas
vegetables

Load! You can get fiber and low in fat or salt (unless you add them). Remember, potatoes and corn counting carbohydrates.


Best and worst meals for lunch with diabetes Savvy
principle

best choices

fresh vegetables, eaten raw or lightly steamed, roasted or grilled
Friction frozen vegetables, lightly steamed
Greens such as kale, spinach, arugula and. Iceberg lettuce is not as great as it is low in nutrients.
Low in sodium or salt Canned vegetables
Go for a variety of colors: green and dark red or orange (think carrots or red peppers), white (onions), even purple (eggplant). American guidelines recommend 2015 2.5 cups of vegetables a day.

worst options

Canned vegetables with lots of added sodium
vegetables cooked with a lot of butter or cheese sauce added
Pickles, if necessary, to limit sodium - otherwise, pickles are in place.
Sauerkraut, for the same reason, as brines - well, limit, if you have high blood pressure
fruit

You get carbohydrates, vitamins, minerals and fiber. Most are naturally low in fat and sodium content. However, they tend to have more plant carbohydrates do.

best choices

fresh fruit
Common frozen fruit or canned fruit with no added sugar
No sugar or low-sugar jam or preserves
No added sugar apple
worst options

canned fruit with heavy syrup sugar
of chewable fruit rolls
Regular jam, jelly, and preserves (unless you have a very small portion)
unsweetened apple juice
fruit punch, fruit drinks, fruit drinks

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DIABETIC EXERCISE

DIABETIC EXERCISE

In addition, there are all the traditional benefits of exercise:
low blood pressure
Better weight control
Increase the level of good cholesterol (HDL)
muscles stronger, leaner
stronger bones
more energy
better mood
sleep better
stress management

But before you start the exercise ...
When most people with type 2 diabetes diagnosis are overweight, so the idea of ​​exercise is particularly daunting. For your health, you have to start on a good plan, reasonable exercise, but first, you should talk to your doctor.

Your doctor will be able to check the health of the heart, which is especially important if you already have clogged arteries or high blood pressure. You must also consider all the other complications of diabetes, retinopathy or neuropathy, for example. When you start an exercise program, your doctor may refer you to an exercise physiologist or diabetes educator to help determine the best exercise program that allows you to get in shape for your fitness level.

Even before starting the exercise, you need to set realistic goals. If it is not too little exercise, you will have to start slowly and gradually increase the amount and intensity.

Remember to stay hydrated by drinking water and always have a treatment for low hand in blood glucose (15 g carbohydrate snack is a good idea). E 'smart to check your blood sugar with a glucose meter before and after exercise to make sure you are in a safe range.

The diagnosis of type 2 diabetes do not change your life, but making small changes to your routine can help you incorporate more physical activity into your day. You have to do what works for your body and your lifestyle. See the tips below for what type of exercise to do.

Enjoy a bit 'of time to build a consistent routine, challenging exercise. And be okay with going slow is better for your body long-term.


What kind of exercise to do
There are three main types of aerobic exercise, strength training, flexibility and work. You should try to have a good balance of all three.

Aerobics
Aerobic exercises include:
walk
Jogging / running
tennis
basketball
swimming
bicycle

The goal is to get at least 30 minutes of aerobic exercise most days of the week. If you think that you can not find 30 minutes, you can stop the exercise in 10 minutes here and there. Build up to 30 minutes gradually.

On the other hand, stretch the creativity when driving in function. Take a walk at lunch, or get the whole family after dinner for a basketball game. Remember to walk your dog is a form of exercise. Take the stairs is exercise. When you leave your car and the store is exercise to park further away.

You need to find a way to exercise really enjoy, because if it is not fun, it will not. It will be hard to stay motivated, even if you know all the benefits of exercise. Consider group classes at the gym, or find a friend to walk or run with. Having someone exercising with makes it more fun and motivating.

strength training
Once you have been able to incorporate aerobic activity into your day, then you can start including strength training.

Strength training allows you to lean, efficient muscles, and also helps keep bones strong and healthy. It 's really good for you, when you have type 2 diabetes, because the muscles use more glucose, so if you can use them more, then it will be better able to control the level of glucose in the blood.

Weight training 
is one of the most used training techniques force, but you can also use your own body weight to increase the strength of future push-ups and pull-ups.

When you start a workout program with weights, make sure you know how to use all the equipment. Ask the staff at the gym how to properly use weights, or consider getting a personal trainer to learn the best exercises for you.

lifting weights for 20-30 minutes two or three times a week is enough to get all the benefits of strength training.

flexibility training
With flexibility training, you can improve how well the muscles and joints work. Stretching before and after exercise (especially after exercise) reduces muscle pain and actually relaxes muscles.

And stick with it
A commitment to Exerci

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MAKE YOUR TEETH WHITE

why do you have  yellow teeth?

MAKE YOUR TEETH WHITE # To understand how to whiten your teeth, we need to know why they turn yellow in the first place. Several factors play a role, including genetics, what kind of food and drinks that you consume, and how good oral hygiene practices. A tooth is comprised of four enamel fabric, which is strong white covering that protects the tooth, the dentin, which supports the enamel and is yellow nerves hard bearing materials, cellulose, which is at the center of the tooth and contains blood and lymph vessels, and concrete covering the tooth root.

The enamel and dentin is what plays the most important role in color. Some foods and beverages are guilty directly enamel, yes, but in the end the two main culprits are foods and drinks that really bad break the enamel and enamel weakening with age. How, exposing the yellow dentin enamel is broken. These remedies are focused on teeth whitening have already lost some 'of white enamel, but also good to note that doing things to strengthen the enamel is equally important not to break even. An ounce of prevention is worth a pound of cure (or bleaching!

Use whitening gel.
Find an ADA approved for use gel on your teeth and read the instructions to understand the process of using a whitening gel. Then brush the gel on your teeth with a toothbrush, as you normally would - at least for two minutes. Then spit out the remaining gel and rinse your mouth until the gel is gone.

Gel bleaching not using a strong whitening agent, so that the sensitivity is unlikely.
Continue to use the whitening gel twice daily for fourteen days, or until the product is recommended for instructions. You will see results within a few days.


2.Tooth bleaching with hydrogen peroxide

The use of hydrogen peroxide. commercial whitening kits are not cheap; for a more economical solution, you may want to consider teeth whitening at home using hydrogen peroxide for a similar effect. teeth whitening hydrogen peroxide is recognized as a safe practice by the American Dental Association

Buy a bottle of hydrogen peroxide from your local pharmacy. The hydrogen peroxide is commonly used to treat skin wounds, but its antiseptic properties are also good for oral hygiene. The hydrogen peroxide is typically packaged in a brown bottle. Matte Box prevents the light to change the composition of the solution. Buy a 3% solution which is safe for oral use and weak enough to not cause sensitivity.

Using a mixture of hydrogen peroxide and water as a mouthwash.
 They use it every day before brushing your teeth to whiten teeth naturally. Be sure to mix in a 50/50 solution of water. Here's how:
Pour about 2 tablespoons (30 milliliters) of antiseptic in the mouth and blow about 1 minute. The solution begins to foam; this is how you know it is working. The hydrogen peroxide in combination with oral bacteria cause bubbles to form in the mouth, but this is not a good taste. Some people do not like this method because it tacky.
Spit out the solution and rinse your mouth with water.

Brush your teeth as you normally would.

Brush teeth with hydrogen peroxide and baking soda paste once a week. This mixture will help keep your teeth looking white and clean. Here's how you can do:

Pour 2 teaspoons (10 ml) of hydrogen peroxide in 3 teaspoons (15 ml) of sodium bicarbonate. Mix these together to obtain a paste. Play with these measures, until a consistency that you like. The dough should be thick as toothpaste.
Add a little 'mint toothpaste for homemade pasta to give a fresh flavor. You can also add a drop of peppermint extract.
Stir in a pinch of salt. Salt exfoliate your teeth while brushing your teeth. However, the salt is very abrasive, so as not to

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NAILS : NATURAL WAYS TO TAKE CARE OF YOUR NAILS

NAILS : NATURAL WAYS TO TAKE CARE OF YOUR NAILS


1. Cut the nails when they get too long.
 Cut the nails when they reach a point that is high for you. If not cut, if necessary, you can break or get caught on things. What's the worst things that can scratch .... like you.
Take special care with nails. For the true nail care, cut the nails straight and not in a curved shape. Improper cutting the nail, foot injury and even boots or shoes can lead to small pieces of these broken nails in corners. This can also take the problem of ingrown toenails.

2. Following a proper diet for nails.
 Brittle nails can be caused by iron deficiency. abundant food in iron are liver, the pieces of red meat, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry, along with Turkey, the egg fruit dried egg yolks', dried fruit such as raisins, dates and apricots, etc. they eat a lot of these to help maintain healthy nails!
Beets usually contain more calcium and vitamin D for the growth of healthy nails. Daily consumption of beetroot could do all incredibly strong, healthy nails.

Similarly for nail care every day, incorporating more foods rich in calcium loads of dairy products in your daily diet.

3. Use some tips and remedies to clean the nails and remove stains.
Squeeze a tablespoon. freshly squeezed lemon juice in a cup of tap water and immerse all fingernails or toenails in this particular solution, such as for a couple of minutes. Then clean thoroughly with warm water and then use a moisturizer. This is really a nail useful for getting rid of stains on the advice nails.

nail care dip all the nails and feet in hot mustard and oil for 8-10 minutes. Then slowly and gradually rub each to ensure that the blood circulation is as usual. This really should be performed each day to help all the nails and toes fit and strong.


Soak your nails through the warm and comfortable Olive Oil only for 15-20 minutes every other day. It is an extreme care of nails beneficial to help the race to harden the nails and toenails.


4. Massage your nails.
 Use a cotton ball soaked in fresh lemon juice and rinse well after a short period of time. Following this procedure, fingernails or toenails of a person will end up being firm and radiant.

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BLACKHEADS

BLACKHEADS

What are the blacks points ?
The blacks points are small bumps that appear on the skin due to the hair follicles block. These bumps are called "points blacks" because the surface appears dark or black. The blacks points have a slight type of acne that usually form on the face but can also appear on the back, chest, neck, arms and shoulders. Acne affects 40 to 50 million Americans and is the most common skin disease in the United States, according to the American Academy of Dermatology.

What makes the black spots?
The blacks points are formed when a plug or socket develops the opening of the hair follicles in the skin. Each follicle contains a hair and a sebaceous gland that produces oil, called sebum, which helps keep the skin soft. dead skin cells and oils accumulate in the opening to the skin follicle, producing a black spot called bulge. If the skin is called a whitehead on the packaging is closed, the protrusion. When the skin on the package is opened, exposure to air makes it look empty and form a blackhead.

Some factors may increase the chances of developing acne and points blacks, including:

production of oil for the body too
p accumulation. acnes bacteria (Propionibacterium acnes) in the skin
irritation of the hair follicles when the dead cells is silent on a regular basis
going through hormonal changes that cause an increase in oil production in adolescence, during menstruation, or when taking birth control pills
taking certain medications, such as corticosteroids, lithium, or androgens
Some people believe that what you eat or drink can affect acne. Dairy products and foods like carbohydrates increase the levels of blood sugar can play a role in acne, but researchers are not convinced that there is a strong bond.


What are the symptoms of blacks points?
The blacks points are easy to locate in the skin because of its dark color. They are slightly off, even if they are not painful because they are not inflamed pimples. Pimples form when the bacteria invade the blockage in the hair follicle, causing redness and inflammation.

Treatment
Many acne medicines are available in pharmacies and supermarkets without a prescription. These drugs are available in cream, gel, and the shape of the swab and placed directly on the skin. The drugs contain ingredients such as Salicylic  acid, benzoyl peroxide, and resorcinol. They work to kill bacteria, excess oil drying, and forcing the skin to remove dead skin cells.

Prescription drugs
If treatment with OTC medication does not improve your acne, your doctor may suggest the use of stronger prescription medications. Medicines containing vitamin A, such as tretinoin, adapalene and tazarotene keep plugs formed in hair follicles and promote more rapid turnover of skin cells. These medications are applied directly to the skin. Your doctor may also prescribe other medications containing benzoyl peroxide and topical antibiotics. This type of medication can be particularly useful if you have pimples or acne cysts and points blacks.

Manual removal
Dermatologists who specialize in the care of the medical skin, use a special tool called a ring puller to remove the cap around making black head. After a small opening in the spine, the doctor applies pressure with the extractor to remove the block.

Microdermabrasion
During microdermabrasion, doctors use a special instrument that contains a rough sandy surface of the upper layers of the skin. Skin polishing removes obstructions causing blacks points.

Chemical peels
Chemical peels also remove the obstacles and get rid of dead skin cells that contribute to blacks points. During a shell, a strong chemical solution is applied to the skin. Over time, the top layers of skin peel, revealing smoother skin underneath. soft skins are available without a prescription, while stronger peels are performed by dermatologists and other professional skin care.

Laser and light therapy
Laser and light therapies using small beams of intense light to reduce the production of oil or kill bacteria. The two laser beams and the light brought below the skin surface to treat acne and black points

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HIVES

HIVES , CAUSES , AND TREATMENT

Urticaria is also called hives, swelling burst, pale red bumps or plaques (wheals) on the skin that appear suddenly - as a result of the body's reaction to certain allergens, or for unknown reasons.

Hives usually cause itching, but can also burn or sting. They can appear anywhere on the body, including the face, lips, tongue, throat, or ears. Hives vary in size (from a pencil to the plate rubber), and can meet to more areas called plaques. They can last for hours, or up to one day before he disappeared.

Angioedema is like hives, but the swelling occurs beneath the skin, rather than on the surface. Angioedema is characterized by deep swelling around the eyes and lips and sometimes genitals, hands and feet. Generally it lasts longer than urticaria, but the swelling usually goes away in less than 24 hours.

May rarely angioderma of the throat, tongue, lungs or block the airways, causing breathing difficulties. This can be life-threatening.

What are the causes of urticaria and angioderma?

allergic urticaria and angioderma form when, in response to histamine, blood plasma leaks out of small blood vessels on the skin. Histamine is a chemical released from specialized cells along the skin blood vessels.



Can cause allergic reactions, chemicals in foods, insect bites, exposure to sunlight, or medications can all cause the release of histamine. Often it is impossible to know exactly why hives have formed.

 types of urticaria, including:

Acute urticaria:
 Hives length of less than six weeks. The most common causes of certain foods, medications, or infections. Can insect bites and internal diseases responsible.

The most common foods that cause hives nuts, chocolate, fish, tomatoes, eggs, fresh berries and milk. Fresh foods cause hives more often than cooked foods. Some additives and preservatives also to blame.

Among the drugs that can cause hives and angioedema aspirin and other anti-inflammatory drugs such as ibuprofen, medications for high blood pressure (ACE inhibitors), or painkillers such as codeine.

Chronic urticaria and angioedema:
 hives lasting longer than six weeks. The cause of this type of hives is usually more difficult to identify those who argue acute urticaria. For the majority of people with chronic hives, the cause can not be determined. In some cases, however, it could be the cause of thyroid disease, hepatitis, infections or cancer.

Treatment

The best treatment for hives and angioedema to identify and remove the trigger, but this is not an easy task. Antihistamines are usually prescribed by the doctor to provide relief from symptoms. Antihistamines work best if taken at regular intervals to prevent hives from forming in the first place.

chronic urticaria may be treated with antihistamines or a combination of drugs. When antihistamines do not provide relief, oral corticosteroids may be prescribed. A biological drug, omalizumab (Xolair), also approved for the treatment of chronic urticaria in at least 12 years.

For severe hive or angioedema outbreaks, it may require the injection of epinephrine (adrenaline) or a cortisone medication.

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